Having healthy relationships in your life is one of the most important aspects of a happy and fulfilling existence. Having a solid support network around you can help alleviate feelings of loneliness and can even increase longevity!

Relationships come in all shapes and sizes, from casual acquaintances to enduring love affairs. The way you define your relationship and how much time and energy you invest in it will determine the nature of that relationship. However, despite the many different types of relationships in our lives, there are some key characteristics that all of them share.

In a healthy relationship, communication is open and effortless. Differences in opinion are met with understanding, compromises are made, and both partners have a clear vision of where they want the relationship to go. Having your core values aligned with that of your partner is also an essential aspect to look for. For example, if you value family and children while your partner values financial stability over having a large family, this may be a red flag to be aware of.

It is also important to respect each other’s independence, interests, and goals for the future. While your partner should be your primary source of support and happiness, you should still have an identity apart from them that is independent and healthy. This helps prevent your partner from taking on all of your stressors and responsibilities, which can lead to unhealthy habits like substance abuse or overworking.

Conflict is normal in any close relationship, and learning how to navigate these disagreements effectively is a critical skill for long-term success. In fact, a strong bond is often built in the times of hardship. Whether it’s financial instability, health problems, or a major loss, having “the one” by your side can make these challenges feel less daunting and more manageable.

When you find “the one,” it usually feels intuitive and deeply personal. You can’t quite put your finger on it, but you know that they are the one. It’s a feeling that comes from a place deep inside and is a part of you that cannot be replaced or changed.

Relationships can be hard work, especially in the early stages when the high of falling in love starts to wear off and real life takes over. If you are struggling to deal with issues in your relationship, consider talking to a therapist. A therapist can help you identify what’s working and what isn’t, and offer strategies to improve your communication and overall wellbeing.